Melatonin

$0.00

5 mg timed-release melatonin per tablet 
Timed-release formulation sustains plasma levels for a longer period,1 helping to maintain the body’s sleep-wake cycle*
Helps increase the total sleep time (aspect of sleep quality) in people suffering from occasional sleep restriction or altered sleep schedule (e.g., shift-work and jet lag)*
Supports alertness during waking hours and helps reduce the time it takes to fall asleep*  
Suitable for vegetarians/vegans
Non-habit forming

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Sleep is a vital part of health and many of us are not getting enough of it. Changes in sleeping patterns are largely reflective of our circadian rhythms, which are guided by the pineal hormone, melatonin. Melatonin plays a major role in the circadian regulation of the sleep-wake cycle, and has proven critically important for both initiation and quality of sleep.* Supplementation may help support a healthy sleep-wake cycle, in those both with and without occasional sleep challenges.*2 Timed-release melatonin helps support normal sleep initiation and healthy sleep maintenance.*3,4Melatonin helps increase the total sleep time (aspect of sleep quality) in people suffering from occasional sleep restriction or altered sleep schedule (e.g., shift-work and jet lag).*5,6 While 10–30% of US adults report occasional sleep difficulties,7 that number rises to 50% of older adults.8 Older adults sleep less, overall, regardless of endogenous melatonin levels, and supplemental melatonin may help support a normal sleep-wake cycle.*9,10 Melatonin may also help maintain healthy sleep in children.*11,12,13,14 Timed-release melatonin may help support a healthy mood and help maintain normal cognitive performance with occasional sleep challenges.*3,4

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